Autumn at Aro Ling Cardiff - Nyingma Buddhism

The Autumn programme at Aro Ling Cardiff is detailed below.

Monday	closed
Tuesday	19:00–20:30	Meditation Group – open group, all welcome
Wednesday	14:00–15:00	Tibetan Yoga – through these movements Mind finds itself in its own free space
Wednesday	15:45–16:15	Children’s Story-time – stories from Buddhist Traditions
Wednesday	17:30–18:30	Tibetan Yoga – through these movements Mind finds itself in its own free space
Thursday	19:00–20:30	Courses on Vajrayana Buddhism – for details see below
Friday	10:30–11:30	Tibetan Yoga – through these movements Mind finds itself in its own free space
Friday	12:00–13:00	Guided Meditation – enjoy a delightfully different lunchtime break
Saturday	10:00–12:00	1st Saturday of the month: Meditation – discover the spaciousness of Mind, & learn how to start or establish a regular practice
Saturday	10:00–12:00	Other Saturdays – courses & events – for details see below
Sunday	closed	(unless we are running a weekend event)

Upcoming courses:

The Body of Visions –  the rich and dramatic symbolism of inner Tantra
Thursdays, 5 week course, 19:00 – 20:30, 06 Nov – 04 Dec, £6 per night, or £25 for the course
These five weeks will explore tantric theory and imagery, and practices of vision, voice, gesture, and music. It will include an evening of empowerment, and a presentation of Tibetan Tantric arts. Attend for particular evenings or for the whole course.
Week 1: The path of transforming ordinary appearance into realised appearance
Week 2. Tantric imagery – a visual presentation
Week 3: Padmasambhava – Guru Rinpoche, the tantric Buddha
Week 4: Yeshé Tsogyel and other important women in Tibetan Buddhism
Week 5: Empowerment and the Vajra Master

Tibetan Yoga – through these movements Mind finds itself in its own free space. Saturdays, 3 week course, 10 – 12, 11 – 24 October, £15 for the course
Tibetan Yoga offers a range of exercises suitable for all ages, abilities and body types. The exercises range from simple to challenging, from low impact to high impact. It is an enjoyable practice that can benefit everyone.

Weaving the elements – release neurosis into the skies of the elements Saturdays, 4 week course, 10 – 12, 08 – 29 November, £6 per session, or £20 for the course
Weave the elements earth, water, fire, air and space into thread cross designs and amulets to release oneself or others from neurosis and health problems. Discover the significance of the elements to our emotional state.