The Autumn programme at Aro Ling Cardiff is detailed below.
|Tuesday||19:00–20:30||Meditation Group – open group, all welcome|
|Wednesday||14:00–15:00||Tibetan Yoga – through these movements Mind finds itself in its own free space|
|Wednesday||15:45–16:15||Children’s Story-time – stories from Buddhist Traditions|
|Wednesday||17:30–18:30||Tibetan Yoga – through these movements Mind finds itself in its own free space|
|Thursday||19:00–20:30||Courses on Vajrayana Buddhism – for details see below|
|Friday||10:30–11:30||Tibetan Yoga – through these movements Mind finds itself in its own free space|
|Friday||12:00–13:00||Guided Meditation – enjoy a delightfully different lunchtime break|
|Saturday||10:00–12:00||1st Saturday of the month: Meditation – discover the spaciousness of Mind, & learn how to start or establish a regular practice|
|Saturday||10:00–12:00||Other Saturdays – courses & events – for details see below|
|Sunday||closed||(unless we are running a weekend event)|
The Body of Visions –
Thursdays, 5 week course, 19:00 – 20:30, 06 Nov – 04 Dec, £6 per night, or £25 for the course
These five weeks will explore tantric theory and imagery, and practices of vision, voice, gesture, and music. It will include an evening of empowerment, and a presentation of Tibetan Tantric arts. Attend for particular evenings or for the whole course.
Week 1: The path of transforming ordinary appearance into realised appearance
Week 2. Tantric imagery – a visual presentation
Week 3: Padmasambhava – Guru Rinpoche, the tantric Buddha
Week 4: Yeshé Tsogyel and other important women in Tibetan Buddhism
Week 5: Empowerment and the Vajra Master
Tibetan Yoga – through these movements Mind finds itself in its own free space. Saturdays, 3 week course, 10 – 12, 11 – 24 October, £15 for the course
Tibetan Yoga offers a range of exercises suitable for all ages, abilities and body types. The exercises range from simple to challenging, from low impact to high impact. It is an enjoyable practice that can benefit everyone.
Weaving the elements – release neurosis into the skies of the elements Saturdays, 4 week course, 10 – 12, 08 – 29 November, £6 per session, or £20 for the course
Weave the elements earth, water, fire, air and space into thread cross designs and amulets to release oneself or others from neurosis and health problems. Discover the significance of the elements to our emotional state.