There are three files on their Soundcloud at the moment to aid meditation practice: 10 minutes, 15 minutes and 20 minutes of silence with a bell at the end to signal the end of the meditation session. It can be distracting to be clock-watching while we are meditating, but sometimes we have limited time, so now you can run one of these files for your chosen length of practice and relax, knowing that a bell will sound at the end of the session. Aro Ling Cardiff says that you can let them know if you would like longer sessions and they will be happy to make the files for you.
It is possible to follow Aro Ling Cardiff at Soundcloud, and there is an app for mobiles that can be downloaded, so that you can always have your timed silence with you for a meditation session.
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